Basic Self Defense Training - Is It REALLY Needed

Ask your friendly neighbor in his "white picket-fenced" yard and a street-smart hoodlum in the "seedier" part of town this one question...

"Is basic self defense training REALLY needed to defend yourself?"

...and you'll probably get the same response...an emphatic "NO!"...but for different reasons.

Your neighbor is probably living in a shell of imagined security where "nothing bad ever happens" while the street thug is relying on bloodied-knuckle experience as his "martial art"...and doesn't feel he needs basic self defense training.

For the average citizen however, the need for basic self defense should be abundantly obvious if you read crime reports or have ever been involved in a violent confrontation. But according to statistics, the majority of us have no real strategies to protect us in an extremely dangerous situation, because we lack basic self defense skills. Learning even the most basic self defense techniques can immediately give you a superior advantage over the majority of the population when it comes to being able to survive a violent attack.

The good news is that most criminals, bullies, and other obnoxious jerks also lack basic self defense training. Sure, they may know a few moves and have a favorite sucker punch in their bag of tricks, but most bad guys count on your vulnerability, not their own ability, to give them the upper hand.

The tactical advantage gained through basic self defense can instantly transform you from vulnerable to formidable. Regardless of physical size, age, or athletic ability, anyone can learn to protect themselves and their loved ones by practicing and internalizing a few simple and basic self defense concepts. In fact, one hour of training is usually sufficient to impart enough knowledge of basic self defense to increase your ability more than 100 percent, as long as you have a qualified and experienced teacher.

A good instructor will systematically and scientifically evaluate the strengths and weaknesses of each student, and then provide an appropriate mental, physical, and emotional introduction to basic self defense. Once you begin the process of learning, basic self defense becomes an attitude and lifestyle that continues to grow and evolve, as your expertise increases naturally and progressively.

After all, every black belt on earth earned the rank by first acquiring a foundation of basic self defense. Whatever else they may know depends on that fundamental core.

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Jeff Anderson is President of the International Society of Close Quarter Combatants, a member-based organizaton offering REAL self defense training to its members via...

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To learn how the ISCQC's network of over 30 of the world's top fighters and instructors bring you real self defense video training directly to your computer EACH AND EVERY WEEK and interact with other "average citizens" turned "modern day warriors", visit us at www.survive-the-street.com

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Basic Self Defense Explained in 5 Easy Steps!

Basic self defense:

Within this article I would like to share basic self defense knowledge and give you the skills necessary to stay alive and protect yourself and beat down your attacker with the following tips and advice on self defense and the basic things you need to know:

Basic self defense #1 - If you are a smaller or weaker person you will want to incorporate eye gouges instead of punches into your counter attacks. Different self defense styles including military arts and krav maga incorporate this move extensively and I also recommend it!

Basic self defense #2 - You should be training in a style of martial arts that you can incorporate easily with the self defense training you already have. You want to be able to use and blend styles of combat and fighting into your over all arsenal of martial arts techniques. You want to use moves that are easy to remember and use in stressful conditions.

Basic self defense #3 - So what are some decent styles of martial arts? I recommend full contact karate, judo, kung fu, ninjutsu, jeetkunedo concepts including Philippine fighting styles! You want to have a full range of martial arts training under your belt to incorporate into your reality based basic self defense training.

Basic self defense #4 - You should constantly be active and stay healthy keeping your weight to a healthy level and keeping your body healthy is essential to survive in a martial arts tournament or on the streets in the heat of battle if you get attacked by two thugs.

Basic self defense #5 - Another more passive aspect of martial arts styles is staying passive and avoiding trouble. Just because you have a range of skills and techniques to destroy someone doesn't mean you should be involved in silly battles based on ego.

Those five basic self defense rules can help make you a better martial artist and give you the skills to beat down a bad guy if you need too!

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The Best Basic Self Defense Moves For Men and Women

You can learn to make the most of your physical abilities in a fast, fun and safe scientific approach to self defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "WITs (Whatever It Takes)" by Bill Valentine, Phd, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know and a proven system of learning self defense moves in the least amount of time. This is a course in how to create pain fast using motor movements and skills that you developed before two or two and a half years of age!

Learning to transfer these basic developmental motor skills from your childhood into effective strikes can change the outcome of an attack. One technique can make the critical difference in a sexual assault in most instances. The means to transfer these basic motor movements, such as the ability to walk up a flight of stairs into learning how to kick with your knee is the purpose of the self defense training you can expect from Bill and Becky Valentine. What is the difference between Self Defense Training verses Martial Arts/ Karate type training?

Martial Arts is seen as a discipline where training corrects, mold and perfects techniques. With martial arts you are concerned with perfection of movement, and the arts maintains strict control gained through obedience and training. Self Defense Training is a system designed to utilize our body parts as weapons to create pain for survival purposes. Self defense is only concern with effective movement and has no controls, rules or orderly conduct to follow. The Self Defense mantra is "Anything Goes"! When I work with PE Teachers on the Self Defense for Life School programs for 7th and 10th graders, I tell them that anything that a person could do that would disqualify someone in any organize sport qualifies in Self Defense. What a fun thought. Here are some of the reasons, and reality, for wanting to develop a self defense attitude.

How many of us can relate to having held a child and suddenly were struck in the face by the baby's head. Ouch! Yes, the unintentional head butt probably affected you more than it did the baby. Developmentally, muscular control begins basically from the head downward: first the neck and head, than the upper body and arms, lower trunk and legs. Next time you get an opportunity to hold a baby remember that from birth to about six months of age is necessary for head and neck control...so be careful. A willful head butt from an adult can be devastating to an attacker. Learning safe ways to use your skull as a weapon is not always instinctive, so I have dedicated several pages of suggestions on how to turn this very basic motor skill into a destructive weapon. How much practice do you really need to repeat something you did as an infant? Need more convincing.

Have you ever been struck accidentally with an elbow? Perhaps you were involved in a sport at the time. It's a painful experience for us, but not usually for the person whose elbow we connected with. You can strike with your elbows from lots of directions; standing, sitting or on your back, however there are a few basic things that you need to know so that you can spirit your elbow to intentionally cause someone more pain. A point most self defense instructors miss is the reality concept that everyone should realize, expect to take a hit. Real life is not a motion picture fantasy where only the bad guy gets hurt. I want your mental mindset to be prepared for some form of contact in a self defense situation. Lastly, find a friend to have as a self defense partner.

Find a good training partner for self defense training at home. You need a willing partner to practice the basic self defense techniques and moves in a cooperative atmosphere of mutual fun and support. Partner drills are noncompetitive. A good training partner will make a huge difference in how fast and effective you can be with your personal learning. Speed is not necessary to lock in the motor movements (the actual self defense techniques) into your memory. There is no element of surprise in Partner Drills, and that is why the reaction of the partner should only be at half speed. Partner Drills are designed to help teach you about distance, timing, balance and coordination, all of which is a valuable part of the learning process.

Learning the best basic self defense moves that are founded on the motor skills we developed by two years of age is a practical and direct approach that anyone can benefit from. Athletic ability, speed, strength, and physical conditioning are not an important part of the system, so virtually everyone with a desire to learn can participate and benefit using the "WITs (Whatever It Takes)" program.

http://www.womens-self-defense-instruction-online.com/the-best-basic-self-defense-moves.html Bill Valentine, PhD,(Psych), 5th Degree Black Belt, wrestled in college, studied Judo and Jiu Jitsu in the Phillippines while in the service,and trained in Korean style karate. While attending graduate school in the mid-70's, Bill taught karate part time. Realizing the difficulty in teaching karate as a form of self-defense, he began to apply practical skills that were easy to learn when confronted with physical encounters. Bill and his sister Becky, a physical educator, felt that an easier self defense class was needed to learn. They decided to combine their experiences to craft a program that would be both practical and effective. http://www.womens-self-defense-instruction-online.com/best-basic-self-defense-moves-review.html Permission is granted to reprint & repost this article provided the resource box and all links remain intact.

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